Happy Sunday everyone!!
Sya baru saja selesai pergi gym . So mostly every TUESDAY , WEDNESDAY and SATURDAY sya akan pergi ke gym
Its my first year going to the gym . Alhamdulillah i am adjusting well . Before this Sya macam malu malu nak pergi gym cause i thought that gym is a place only for men !!
Since Sya ni kekononnya pemalu orangnya i decided to not go there . One fine day, i thought of loosing some weight and i wanna be fit
Nak pergi jog malas. So saja survey survey masa bulan puasa with my sister tanya dekat this one famous gym in Kulim.
Dia agak mahal tapi disebabkan gym ni besar and the equipment pon okay . So it should be okay lah kan
Ni lah gym yang sya g . Besar kan ? Gym paling besar kat Kulim
So when i was in there , receptionist dia very helpful and nice . Still young and she explained to us bout all the packages that they have
Yang paling menarik minat Sya is dorang ada kelas zumba , aerodance , hiit , yoga ! So kitorang pon macam excited lah cause ingatkan kat Kulim ni takda aktiviti aktiviti gitu pon ehehe
But fortunately banyak je kitorang je tak tau weyyy 😅😅😅
Lepas je dia explain everything and bawak kitorang tengok gym tu i was quite interested sebab gym tu besar and dia tak da lah compact sangat
Ada compartment yang macam laki banyak spent area sini perempuan area sini . Nice kan takda lah malu malu gitu 😍😍Hehe .
So lepas je survey kitorang pon balik lah
The next month after raya baru kitorang g !! Just santai santai pergi untuk cuba for 1 day dulu then baru kitorang decide whether nak amik package or tidak.
Masa tu hari selasa and dorang ckp “ malam ni ada kelas aerodance boleh lah join dlu “
So Sya and adek Sya join . Ya Allah wey it was so good ! Kelas sangat happening and the trainer was definitely one of the best trainers i’ve ever met
Ahahah . Over kan ! Tapi serious kak norli best gila . I can say that she is the reason why i go to the gym
Kak Norli yang sebelah kanan Sya . She is such a good dancer !!!
So far kelas dia tak pernah mengecewakan . Since sya pon memang suka menari , i just enjoy every single step yang dia buat
Tahun 2017 dah nak habis. Cepatnya masa berlalu. I am planning to be more discipline during 2018
2018 gonna be much more healthier and fit !! I believe that if i continuously follow all the class and jaga makan , living in a healthy lifestyle
I can get my ideal weight and the most important is nak sihat And not to forget i use Shaklee supplements for throughout my day. I could feel the difference before taking them and after.
I was in a great mood . It’s so good . Sya percaya taking enough nutrients is super important to health
Sebab tu supplement kena ada . Yang penting jangan terlalu overdose and take it lightly
Yang penting istiqamah then we all will be in a great condition
This picture was taken after raya ! Ahaha gemuk kan . Masa ni around 72kg . Phewww 🤪🤪
I need to lose at least 10kg-15kg💪🏻
Segalanya possible if you do it correctly! Paling penting is to balance your diet
So during all this fit journey my favourite drink is gonna be ESP
ESP ni femess gilaa tau
Esp ni protein Shake ! Bantu bagi tenaga and mengenyangkan jugak . I realise bila Sya makan Esp je Sya akan rasa cepat kenyang
Makan pon semua dalam kuantiti yang sikit ! Dapat lose weight dan cantikkan kulit hanya dgn amalkan ESP setiap hari tau
So let’s stay healthy okay ?? Nothing is impossible
So after a few weeks joining all the class . Not bad kan ada lah lost some weight skit !!
Hehe . 2018 kita do better
jangan malu kalau nak bertanya dengan Sya, cuma whatsapp ja k